There is extensive evidence of the link between sleep and immunity, and several studies have found an association between sleep duration and vaccination response. “Getting sufficient, high-quality sleep on a regular basis strengthens your body’s immune system and optimizes your response to a vaccine.”
“As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their sleep to maintain optimal health,” said American Academy of Sleep Medicine President Dr. For this reason, sleep deprivation in the age of a global pandemic is especially risky. Poor sleep may weaken your defenses against a virus, and it may affect how your body responds to a vaccine, increasing your risk for illness. Sleep loss is associated with changes in several immune processes. Healthy sleep is integral to a strong immune system, and as COVID-19 vaccines are distributed, it’s important that people continue to get sufficient sleep for optimal immune response.
Guiding Principles for Industry Support.Young Investigators Research Forum (YIRF).Accredited Sleep Technologist Education Program (A-STEP).Advanced Practice Registered Nurses and Physician Assistants (APRN PA).
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